How to add exercise to an already busy work schedule

For many people (especially Americans) work takes up the majority of their time. That is followed by spending time with family and attending family-related events. According to The Harvard Business Review exercise is vital in maintaining a work-life balance. So how do we add an exercise regimen to an already […]

Free Clean-Eating Group

Starting March 30th I will be hosting a free Clean-Eating group on facebook. In order to eat clean you must follow these steps: 1. Choosing whole fruits and veggies instead of processed versions. 2. Picking whole grains, such as brown rice, quinoa, or millet, instead of processed grains   like white […]

OTS Update

Update: Off The Scale OffTheScale is committed to helping you and your community to lose weight, gain confidence and improve your life. The OTS-4-U experience is a unique 12 week program that combines weekly in-person sessions run by our certified healthcare professional, with frequent online check-ins and community support tools. […]

Fed Up Screening

Next week I am attending an event in NJ with my friend Jay Cardiello. This is a screeening of the Katie Courtic documentary called Fed Up. What I really like about this film is the truth about what the general public is eating. It is become more obvious everyday, with […]