Build Upper Body Strength

Bench Dip Technique

Build Upper Body Strength Why is upper body important? That’s pretty easy to answer for aesthetic purposes- to get in shape and look great! Because the upper body muscles are the most noticeable on you, upper body exercises are the most popular at the gym. Having a strong upper body […]

OTS Update

Update: Off The Scale OffTheScale is committed to helping you and your community to lose weight, gain confidence and improve your life. The OTS-4-U experience is a unique 12 week program that combines weekly in-person sessions run by our certified healthcare professional, with frequent online check-ins and community support tools. […]