When we think about “well- being” the word happiness comes to mind. If a Buddhist monk told you that eternal happiness is achievable would you believe him? I love what he talks about in this TED video when he talks about his beliefs and values.

MIND- TRAINING is a real practice and people are benefiting from it all over the world. If you ask any athlete about mental toughness they will tell you how important it is to have a balanced mind/body when competing. This is one of the main reasons I chose to be a Lifestyle Fitness Coach and incorporate behavioral changes as well as physical. Now enjoy this inspiring presentation by Matthieu Ricard.

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